2nd time running..

went for a run again juz now.. completed my 2.4km run in 12.21mins, quite an improvement over the 13.01mins last week.. did 30 sit-ups and 8 chin-ups after the run.. this time round, i wasn't as tired.. could still walk back home and not feel like dying.. hahaa.. will be taking my IPPT on 29th June 1700 hours at Bedok Camp.. taking together with Kein.. interested parties are welcomed to join us..